1 Pair of firm orthopedic insoles for flat feet

Relieves foot pain

Do you have flat feet? Do your feet hurt at the end of each day? Many people suffer from flat feet. This happens when the arch of the foot does not provide the necessary support. This can lead to other problems, including knee and hip pain, as well as lower back problems. Imagine driving a car without suspension! It would probably fall apart in no time. Your arches help your feet absorb the forces of your body weight hitting the ground. But when someone has flat feet, that suspension isn't there.

This is where the right insoles can help. Firm arch support insoles raise the arch, giving feet the suspension they need. They reduce strain on the feet. This can ease pain and swelling. Good insoles can also help patients with back pain. For what? This is because they adjust the way your feet touch the ground, which changes the posture and gait of the entire body.

Good arch support insoles should have three qualities. First, they should provide firm arch support. They must also include a heel pad. And finally, the insoles should have a cushioning layer to provide additional support to the entire foot.

Support your arches

Why do people with flat feet need good arch support? Flat feet can cause a painful condition called plantar fasciitis. There is a band of muscles that runs under the foot, from the base of the heel toward the toes. We speak of plantar fasciitis when this band becomes inflamed. This can happen when your arch is not supported. It can also occur if you use soft foam insoles that provide little arch support.

These firm orthotic insoles provide the support you need. They will not deviate or crush over time. You will likely notice a reduction in foot pain and swelling. Of course, the ideal is to wear them every time you're up. The more you use arch support insoles, the less strain your feet will experience. These insoles are suitable for relieving mild foot pain. If you suffer from severe plantar fasciitis, consult a specialist. You may need custom orthotic insoles.

Heel support

These insoles also have additional cushioning in the heel area. Your heels naturally have a fatty pad under the heel bone. This lessens the impact on your feet when you walk. But we're really not meant to walk all day on hard surfaces like concrete. So we need extra help, especially people with flat feet.

A heel cup helps the heel stay centered, so it can absorb impacts. This also helps your foot be more stable, giving better support to the ankle joint. Your entire foot, ankle and leg will be better aligned. This means you will have better balance when standing and walking. It can also improve your athletic performance.

Comfortable and breathable

These insoles are made with lightweight and breathable material. They are antibacterial and therefore do not irritate your skin. Orthopedic insoles are ideal for everyday use. They also include another important element of good insoles: extra cushioning. As we mentioned above, walking on concrete surfaces all day is damaging to your feet. The best insoles include a layer of foam on top for arch support. This extra cushioning supports your feet and adds comfort.

Custom cutting

You can easily cut these insoles to fit your shoes. Check if your shoes already have an insole and if so, remove it. Put the insoles in your shoes to see how they fit, and cut them according to your shoe size. Use the outline on the bottom of the soles, near the toes. Make sure the sole is flat. If not, cut a little more as needed.

Arch supports will fit most different types of shoes, like boots, flats, and sneakers. They will also accommodate high heels, but we do not recommend using high heels often if you already suffer from foot pain. High heels can make foot problems worse because they place your foot in uncomfortable positions. Whatever shoes you use, make sure there is enough room for the insoles and that your foot is comfortable.

Technical characteristics :

• Sizes: s (eu 35-40), l (eu 41-45)
• Color: navy blue
• Materials: eva plastic, mesh fabric, nylon
• Total length: S - 25 cm | l - 28 cm
• Width at toe: S - 9.1 cm | L - 9.9cm
• Heel width: s - 8 cm | l - 8.3cm

Included :

1 x Pair of arch support insoles