Before to sleep :
1. Stick the patches under the soles of the feet.
2. Leave them for 6-8 hours for best results. The patches will begin to remove unwanted toxins from your body.
3. Peel them off in the morning to see what toxins have been released from your body. The patches will turn gray or green as they absorb toxins from your body.
4. Wipe your feet with a damp cloth to remove any residue.
5. Do this process every night until you can no longer see any discoloration. You can continue this routine twice a week to soothe your body and simply cleanse it of the toxins that accumulate on a daily basis.