Smart scale

What is a smart scale used for?

Are you an athlete in training ? Or do you simply want to maintain a healthy body weight ? With this smart scale , you can have a better understanding of your current physical condition. Measure yourself and note your amount of essential fat and excess fat . Find out your bone mass percentage.

You will also be able to indicate your body water content, as well as your hydration level. Keep a record of your weight throughout the day. You can also set weight loss goals and track your progress using an app.

How does it work?

When you step on the scale, a small electrical current flows between the four metal plates of the scale and your body. This current is what the machine uses to take measurements of your body. The process is called bioelectrical impedance analysis (BIA) . It measures the different types of tissues you have in your body, such as fat and muscle tissue. You can get a clearer idea of ​​your body composition.

Remember that this smart scale is not as accurate as a professional body scale, like the ones your doctor might use. But it is much more detailed than regular scales . You can also track your changes over time.

Please note: People who use internal medical devices such as a pacemaker should not use this smart scale.

What can you track?

A smart scale is one of the best tools you can have to track your health. It measures many body metrics , such as weight, body mass index (BMI), muscle mass, bone mass, water content and hydration levels, subcutaneous and visceral fat, body type, and fat-free weight.

Why should you care about understanding your body metrics? You will be able to see what you need to improve , your diet and physical activity. When you are more aware of your current physical state and work to make changes over time, it will contribute to feeling healthier and happier .

How to start using your smart scale

Insert the AAA batteries into the battery panel located under the scale and close the lid. Install the app on your phone using the QR code you will see on the scale manual. Then, using Bluetooth, connect the scale to your phone . You can pair it with any device that uses Bluetooth 4.0 and above. Then, follow the app prompts, register, and start using the scale to measure your body measurements.

Please make sure your smart scale is on a hard, flat surface to avoid inaccurate readings. Do not place it on a rug or carpet. Keep it in a dry place so the cables and electrical parts do not get wet. The glass will be slippery if wet, so if there is a little steam, dry it before using it . Do not use harsh cleaning products on your scale.

Stand with both feet evenly on the scale to prevent it from tipping over. If you are wearing shoes or socks, it will not be able to take your measurements. So step on the scale barefoot . Ideally, weigh yourself at the same time every day, and preferably first thing in the morning!

Directly sync the smart scale with your phone.

You can download a free app by scanning the QR code on the manual you receive with the scale. The app is called OKOK, and it is available on the App Store and Google Play. It records the different body metrics that the smart scale takes. Check your body weight, body fat percentage, muscle mass, and more. Use the app to track your progress over time. You will also receive personalized recommendations for your physical activity, diet, and sleep habits.

Technical characteristics:

• Color: white
• Surface: tempered glass
• Size: 26 cm x 26 cm
• Weight range: 0 to 180 kg
• Weight units: kilograms or pounds
• Power supply: 2 AAA batteries
• Screen: LED

Product Content:

1 x Smart Scale